Women who exercise in the evening, on the other hand, were more likely to be up at night. Rates of women who are opting for restrictive mastectomies, such as Angeline Jolie, have increased by an estimated 50 percent in recent years, experts say. But many doctors are puzzled because the affair doesn't carry a percent ensure, it's major surgery -- and women have other options, from a once-a-day pill to circumspect monitoring. The scientists at Fred Hutchinson Cancer Research Center in Seattle drew their data from a larger study of the effects of exercise in reducing the risk of breast cancer.
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Those who were stretching did an hour once a week under the supervision of an exercise physiologist, and stretched 15 to 30 minutes three times a week on their own. Similarly, exercise raises temperature, while sleep requires a slight drop in temperature, said Stepanski, who was not part of the Fred Hutchinson study.
The heart rates of the exercisers were no higher than they would get in a brisk walk, she said. Women who exercised averaged 70 percent better sleep and women who stretched averaged 30 percent better sleep, the study found. The percentage of tumour areas occupied by cancer epithelial cells, connective tissue and smooth muscle was determined. As for why exercise might be better in morning, Stepanski also suspects a change in circadian rhythm.